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​"Thank you so much, Cara, for your incredible support and guidance on my journey to achieving my fitness goals."


With your expertise and encouragement, I not only lost weight but also gained muscle mass, allowing me to confidently step on stage in a natural bikini competition, which being vegan I didn't think I would ever achieve. I am forever grateful for your help in making my dreams a reality. The memories and photos from this achievement are something I will cherish and share with future generations.

Alison, UK

"I truly appreciate your support and accountability throughout this journey."


Thank you so much, Cara, for all your help in getting me ready for my wedding in Mexico. My main focus was on losing weight and gaining muscle mass, I also struggled with motivation. Your bespoke food plans and weekly 1-2-1 follow-up calls made it so much easier for me to stay on track. 

Darrin, UK

"Cara is truly an exceptional nutritionist who is incredibly dedicated to her work."


As a nurse, it's often assumed that we can take care of ourselves, but that's not always the case. We tend to prioritize others over ourselves. I had been struggling with IBS for what seemed like forever, relying on laxatives to get through my shifts. I reached a breaking point and decided to reach out to Cara. After a thorough discovery call, Cara recommended her Gut Health program and I've been following it for the past few months. Thanks to Cara's guidance and the supplements she suggested, my IBS is now a thing of the past. I am forever grateful for her help.

Natasha, UK


"After years of on/off gym training, I had always flirted with the idea of speaking to a proper nutritionist to help me with the dietary side of things."


I felt I had a relatively healthy lifestyle however, always struggled with the extra belly fat which never seemed to go and also felt perhaps I could be putting more muscle on simply by eating with more of a plan. I got speaking to Cara at a time when I’d been debating it for a while and it worked out perfectly. Cara is very knowledgeable and passionate about what she does and also very good! The meal plans were varied, easy to make and, most importantly, very tasty. She worked around my Pescatarian dietary requirements and made changes if there were certain things I either didn’t like or struggled to put together. She was also on hand for any questions throughout the week and we had a weekly check in to keep me accountable. I would certainly recommend Cara to anyone looking for extra assistance with either their fitness goals, or just a better, more healthy diet. I will definitely be back for another plan when I attack my body for the summer!

Calum, UK

"I thoroughly recommend Cara for Veggies and Vegans trying to get your nutrition right!"


I found working with Cara over 6 months a very transformative experience and an amazing step in understanding what my body needs. I'm a vegetarian and one thing I worked out very quickly is my gut health wasn't in a great place. Nor was the essential amount of vitamins my body needed being met. 

Figuring out the boosts I needed was a great step alongside tasty and regular meals that complimented my intensive training routine. Getting the calories right was also really important for me and Cara and I definitely figured that out quite early on. I was nervous about how much I was eating but, realised by choosing to eat clean, this complimented my weight loss ambition.  In the time I was with Cara I lost 4kg. Cara is very good at giving you a personal experience, where she gives you regular check in points in the week, and can personalise when and how you manage your plans. 

Sophie, UK

" I am grateful for all that you have done for me and I am excited to continue working with you in the future."


Thank you so much Cara for your amazing guidance and support throughout my weight loss journey. Your expertise and personalized nutrition plan have truly made a difference in helping me achieve my goals. I would highly recommend you to anyone looking to improve their health and wellness. Your dedication and knowledge in the field of nutrition are truly commendable.

Louise, UK

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