What to expect from this programme?
Experience a comprehensive health, lifestyle, and dietary analysis with our personalised consultation service. Upon scheduling your consultation, I will provide you with an online Health Questionnaire to gather essential information about your medical history, current medications, dietary habits, and lifestyle. As your dedicated Nutritionist I will then utilise this detailed questionnaire as a foundation for a thorough investigation, allowing me to craft a tailored nutrition plan specifically designed to meet your individual needs and goals.
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Clarify my understanding of your health needs and goals.
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Discussion of foods that may be contributing to any symptoms.
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Suggestions of foods that may help alleviate any symptoms.
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Weekly personalised nutritional meal plans (first one emailed to you within 7 days)
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Weekly accountability check-ins via WhatsApp
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Once a week face 2 face follow-up call via zoom or WhatsApp video call
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Emotional and motivation support throughout the program
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Supplement recommendations (if needed)
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Lifestyle recommendations (if needed)
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Recommendations for laboratory tests (if needed)
This programme is for you if:
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Want to live a healthier life.
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You've been thinking about starting your vegan journey but are not sure where to start or would just like some guidance.
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Getting married.
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Summer/ Beach fit.
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Vegan Bodybuilding.
