What you can expect...
Experience a comprehensive health, lifestyle, and dietary analysis with a personalised consultation service.
Upon scheduling your consultation, please allow 30 minutes to run through a health questionnaire with Cara, your dedicated Nutritionist to gather essential information about your medical history, current medications, dietary habits, and lifestyle. This will create the foundation for a thorough investigation from which a tailored nutrition plan can be specifically designed to meet your individual needs and goals.
This programme is for you if:
-
Want to live a healthier life.
-
You are getting married or have a special occasion.
-
You would like to be summer or beach confident.
-
You've been thinking about starting your vegan journey but are not sure where to start or would just like some guidance.
-
Vegan Bodybuilding
What will you receive?
-
Clarify an understanding of your health needs and goals.
-
Discussion of foods that may be contributing to any symptoms.
-
Suggestions of foods that may help alleviate any symptoms.
-
Weekly personalised nutritional meal plans
-
Weekly accountability check-ins via WhatsApp
-
Once a week face 2 face follow-up call via zoom or WhatsApp video call
-
Emotional and motivation support throughout the program
-
Supplement recommendations (if needed)
-
Lifestyle recommendations (if needed)
-
Recommendations for laboratory tests (optional)
Ready to make a change? Heal your gut and trust your intuition. Book your initial consultation with me now to get started.