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Meal Planning

Cara offers personalised meal planning services that cater to your specific needs, whether want to lose or gain weight, improve your health, or anything in between. This service is provided on a one-on-one basis.

What you can expect...

Experience a comprehensive health, lifestyle, and dietary analysis with our personalised consultation service.
 
Upon scheduling your consultation, you will receive an online Health Questionnaire from Cara, your dedicated Nutritionist to gather essential information about your medical history, current medications, dietary habits, and lifestyle. This will create the foundation for a thorough investigation from which a tailored nutrition plan can be specifically designed to meet your individual needs and goals.

This programme is for you if:

  • Want to live a healthier life.

  • You are getting married or have a special occasion.

  • You would like to be summer or beach confident.

  • You've been thinking about starting your vegan journey but are not sure where to start or would just like some guidance.

  • Vegan Bodybuilding.

Image by Tyler Nix

What will you receive?

  • Clarify an understanding of your health needs and goals.

  • Discussion of foods that may be contributing to any symptoms.

  • Suggestions of foods that may help alleviate any symptoms.

  • Weekly personalised nutritional meal plans

  • Weekly accountability check-ins via WhatsApp

  • Once a week face 2 face follow-up call via zoom or WhatsApp video call

  • Emotional and motivation support throughout the program

  • Supplement recommendations (if needed)

  • Lifestyle recommendations (if needed)

  • Recommendations for laboratory tests (optional)

Ready to make a change? Heal your gut and trust your intuition. Book your initial consultation with me now to get started.

Meal Planning Packages
Weekly £45.00
Monthly £150.00

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