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Supreme Mind & Body Reset

My 90 Day Supreme Mind & Body Reset program is designed to jumpstart your healthy living journey, to act as a total reset, helping you to establish healthy habits and a healthy lifestyle so you can have more energy, manage weight, and feel fit with clean, vegan nutrition.

What to expect from this programme?

This ultimate reset plan is designed to help you identify any foods that you are eating that might not be serving your body well, while also helping you tune into the messages that your body is sending so that you can eat and drink more intuitively.


This package is fully loaded with some of the best gluten free, vegan supplements on the market today to help structure and support your body as it transitions through the next 90 days.  You will be provided with a full meal planning service, ensuring you are consuming all the essential nutrients your body requires.  It is also fully supported by myself, from start to finish, being available via WhatsApp 24/7 to answer any questions that may arise as you move through the plan.  All that’s left for you to do is shop, cook and enjoy delicious nutritious meals.

What this plan includes?

  • An initial discovery call, where we will talk about your needs, wants and concerns so we can make sure the plan is specifically designed for you. (Please allow up to 60mins for this call.)

  • 30 minutes follow-up call once a week for 12 weeks. (this will be a fixed day each week.)

  • Online portal via WhatsApp for questions and answers while on plan

  • Accountability and support

  • Mindset motivation

  • Customised meal plans and recipes, that will allow you to eat healthy well-balanced meals as well as healthy snack ideas, helping you maintain energy

  • Certain foods will be avoided on the plan as these are the foods that generally are not beneficial for overall wellbeing.

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  • Drinking enough water is also always very important.

  • We will look at your general daily activity and movement.

  • Be mindful, as part of this plan you will have the option to be added to a fully supportive Facebook group which you can utilize as you choose, be it for interaction or just informational purposes. Your choice.

  • We will also look at your sleep pattern.

  • Together we will track your goals with weekly accountability check in's via WhatsApp.

  • You will also receive a full package of 90 days of healthy living vegan, botanical, ethical, sustainable nutritional supplements, to support your nutritional reset.

This programme is for you if:

  • You are permanently fatigued, lacking in sleep and stressed out.

  • You know something is out of balance, but don't know where to start.

  • You are feeling totally overwhelmed and your mental health is starting to suffer.

  • You are ready to make real changes for your health and well-being mentally and physically.

  • You are struggling with pre-menopausal and menopausal symptoms.

  • You have regular stomach niggles, but just put it down to something you have eaten that day.

  • You struggle to maintain your ideal weight.

  • You feel uncomfortable in your own skin.

  • You feel desperate and just don’t have the willpower.

  •  You would like to regain control of your eating habit, so that you can lose weight.


Supreme Mind & Body


The package is structured over 3-month period. Unused sessions expire after 3 months. The cost of supplements is all included. The package is limited to only 2 clients per month.

Ready to make the change, and say goodbye to the quick fixes and hello to sustainable weight loss.  Book your first appointment now and take the first step towards a healthier happier you.

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