About Cara
My nutrition, health and wellness journey started back in 2014 after spending most of my time before that either physically ill or mentally battling with depression.
After years and years of taking prescribed pills and potions and not getting anywhere, I decided to take matters into my own hands by researching health and wellness articles related to food.
By late 2014 I had made the conscious decision to start my pescatarian journey, only eating fish as my main source of protein. But after just 6 months I decided with what I had learned, to take my journey to the next level and become vegetarian eliminating all meat produce altogether.
For the first time in my life, I wasn't getting every cold and sick bug under the sun and my mood was a lot lighter than it had been in years.
By the end of 2015 after fully immersing myself in education, it was time to take my final step in my journey by embracing a fully vegan, plant-based diet. I can honestly say for me, this has been one of the best decisions I've made for my health and mental wellbeing.
Moving forward my passion is to integrate nutritional therapy into the NHS, helping alleviate mental illnesses and educate individuals, giving them a better understanding of just how connected food is to mood.
About Vegan Tiger Nutrition
Ever wondered why achieving weight loss goals can be challenging? Despite your initial commitment to healthy eating and regular gym sessions, setbacks can occur, leading to occasional lapses and the frustration of starting over. The key to successful weight loss goes beyond diet and exercise—it hinges significantly on your mindset, encompassing motivation, drive, and determination, especially when faced with difficulties.
That’s where I come in.
Recognizing the hurdles associated with weight loss, as a Nutritionist, I completely comprehend the journey's complexities and with that in mind have crafted a comprehensive package to assist you in reaching your goals.
Embarking on dietary and lifestyle changes is no simple feat, but with a dedicated Nutritionist by your side, the process becomes more manageable. Being held accountable to a professional ensures consistent support, guiding you through every stage of your transformation. This ongoing assistance enables regular adjustments to dietary, lifestyle, and supplement recommendations throughout the duration of your program as well as the added bonus of accountability.
My personal progress.
