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Let it be a SMOOTHIE kinda day!

Updated: Sep 30, 2022

Smoothies are a simple way to pack in your goodness, guaranteeing a perfect start to your day, and so simply to put together.


Here are a few quick and easy examples



Green breakfast smoothie

This little glass of green goodness will provide you with all the energy you need to get your morning off to a great starts.





Serves 2 (makes 1 litre)

Prep 10 mins


THE GREEN GODESS

Whizz 300ml water, a handful of spinach, 100g broccoli florets, roughly chopped, 2 celery sticks, 4 tbsp desiccated coconut, 1 banana, peeled, 300ml rice milk and 1/4 tsp spirulina or 1 scoop of greens powder, i love and use this one https://www.arbonne.com/gb/en/arb/CaraHaydenReid/cart?shareId=8825630674471

or you can add one scoop of vanilla vegan protein powder together in a blender until smooth. Pour into glasses and serve


Per serving 243 kcals. fat 10g. saturates7g. carbs27g. sugars18g. fibre6g. protein7g. salt0.4g



Serves 1

Prep 5 mins


THE PINABANANA

Blitz100g coconut yogurt with 3tbsp plant based milk, 1/2 tsp ground turmeric, a 3cm piece of ginger, peeled, 2 tsp baobab powder(optional), 1 small ripe banana, peeled, 1 tsp agave syrup, 1 tbsp oats and the juice of 1/2 lemon until smooth. Add a handful of ice and blitz again. Pour into glasses and serve.


Per serving 359kcals. fat19g. saturates13g. carbs38g. sugars24g. fibre3g. protein6g. salt0.1g




Serves 3

Prep 5 mins


BLUEBERRIE SURPRISE

Whizz 300ml water, 2 ripe bananas, peeled, 125g fresh or frozen blueberries, 300g silken tofu, drained, and 2 tbsp porridge oats together in a blender. Drink straightaway or transfer to a bottle for later, shake well before drinking.


Per serving 160kcals. fat4g. saturates1g, carbs23g. sugars14g. fibre2g protein7g. salt0.01g



Follow me for more takeaways https://linktr.ee/carahayden_reid




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