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RECIPES

Updated: Apr 26, 2022



SUPER GREEN SMOOTHIE - SERVES 1

A great way to start the day, full of antioxidants, helps boost brain function while hydrating the body.


Ingredients:

  • 1 scoop vanilla vegan protein powder

  • 1 cup frozen spinach

  • 1/2 cucumber, chopped

  • 2 celery sticks, chopped

  • 1 teaspoon spirulina

  • 1/2 small banana, (frozen if possible)

  • 1-1/4 cups of plant-based milk of your choice or water (unsweetened)


Method:

Place protein powder, spinach, cucumber, celery, spirulina, banana, and liquid into a blender and process on high speed until smooth, adding more liquid if the smoothie is too thick.

Enjoy immediately. (does not store well)


TOFU SCRAMBLED - SERVES 2

Full of goodness and loaded with protein.


Ingredients:

  • 250g firm, plain tofu

  • 1 garlic clove - peeled and crushed

  • 1 tsp turmeric

  • 1 tsp mixed herbs

  • 1 tsp chili flakes (optional)

  • 1 white onion, chopped Pink of salt and pepper to taste Soy sauce - a few slashes

  • 2 tbsp vegetable oil or coconut oil for frying

  • 2- slices of bread for toasting


Method:

  1. Mash the tofu and then mix in the other Ingredients

  2. Heat the oil in a saucepan over medium heat, first add the onions, then add the tofu mix and stir until heated through approximately 3 minutes

  3. Serve on toast with tomatoes on the side. (Tomatoes optional)


LENTIL DAHL - SERVES 4

Ingredients:

  • 1 tbsp coconut oil

  • 400g cooked red lentils

  • 1 onion, diced

  • 2 garlic cloves, crushed

  • 1/2 tsp garam masala

  • 2 tsp cumin

  • 2 tsp turmeric

  • 1 can of chopped tomatoes A can of coconut milk

  • 500ml vegetable stock


Method:

  1. On high heat, fry onions, garlic, and ginger in a little oil until the onion starts to brown.

  2. Add the garam masala, cumin and turmeric and ginger and cook for a minute or two, stirring frequently.

  3. Add the lentils, stock, tomatoes, and coconut milk.

  4. Reduce to medium heat and simmer for 10-15 minutes, stirring occasionally. At this point, you can add a handful of spinach if you would like.

  5. Keep on the heat until the dhal is thick.

  6. Serve with rice, chapattis, or a green salad.

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