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Nutrition & Wellness

Empower your mind and body, embrace nutrition and lifestyle

Download your instant Meal Planner.

Make healthy food easy and start to transform your vegan nutrition habits instantly with my free meal planning guide.


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Meet Cara

Vegan Nutritionist supporting you with vegan Nutrition and Wellness for your body and mind.

Wow, I am so excited to share my health and wellness journey with you! It all began in 2014 when I decided take control of my physical and mental health. As a Nutritionist, I understand the challenges that come with the body and mind and I am here to help you overcome them. That's why I have created various comprehensive packages that will guide you towards achieving your goals. Read my story and let's get started.

Cara The Vegan Tiger Nutrition and Wellness

My approach

My mission as a nutritionist is to help empower you to overcome challenging obstacles to start living a happier and healthier lifestyle.

My approach to our work together is to help you achieve a life balance that puts your mental and physical well-being first, while celebrating every aspect of your authentic self! Let's start nourishing your body and soul from the inside out and embrace your health. It's time to feel amazing!

What I offer?


Designed to nourish your microbiome, and support your body's overall vitality.


Heal your gut and learn to trust your intuition with my meal planning support.


Jumpstart your healthy living journey with my total reset towards healthy habits and lifestyle.


Mental health and wellbeing support during your personal journey with sports nutrition.

"I want to express my heartfelt gratitude to Cara, a remarkable nutritionist who has made a significant difference in my life."
As a 56-year-old woman struggling with the challenges of menopause, I found myself at a loss after discovering that HRT was not suitable for me. Cara stepped in and provided me with a tailored diet and supplement plan that effectively alleviated my symptoms, making my daily life more bearable. I am forever thankful for her expertise and guidance, and I wholeheartedly recommend her services to anyone facing similar health issues.


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